searran

Just had my first weekly weigh in yesterday. I was down three pounds which was great since I made some very bad food choices.  This week is a new week thou and a chance for me to make better choices.  My doctor has me on a low carb meal plan because of my diebetes which is hard because thats my weakness popcorn, chips and any thing to do with potatoes and pastas. I am not real big on sweets so giving up sugar was really not a problem. Never thought of carbs as bad thou. every time i tried watching how i ate that was what I choose lean meats and low fat or fat free carbs but because they turn to sugar in your system  now i have to try something different.   But thanks to this site and the people who are on it I have  some menus  that look really good thank you. This site is so great its nice to have people who understand what your going thru because they are struggling with the same stuff you are.